Capsaicin Free Green Tea Citrus Iced Tea
Bright, refreshing, and naturally sweet, this iced tea is the kind of drink that makes a hot afternoon feel instantly more manageable. Steeped green tea forms a delicate, grassy base, while fresh lemon and orange juice bring a sunny citrus punch that's layered even further with a touch of zest. Maple syrup ties everything together with a gentle sweetness that doesn't overpower the more subtle flavors at play. For anyone navigating a sensitivity to capsaicin, finding a flavorful, interesting beverage that doesn't rely on spice or heat for its character can feel like a small victory — and this one delivers in a big way. The technique matters here too: steeping the tea at just below a simmer and skipping the bag squeeze keeps the flavor clean and smooth rather than bitter. Everything comes together in a single pitcher, chills beautifully, and can be made up to a day ahead so it's ready when you are. Garnish with citrus slices and a sprig of fresh mint for a glass that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 3 tbsp maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- ¼ cup fresh orange juice (from about 1 medium orange)
- 1 tsp lemon zest
- 1 tsp orange zest
For serving
- 2 cups ice cubes
- lemon or orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a medium saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat.
- 2
Add the green tea bags and steep for 3 minutes, then remove and discard the bags. Do not squeeze the bags, as this releases bitter tannins.
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