Low Iodine Green Tea Citrus Agua Fresca
This refreshing pitcher drink is bright, lightly sweet, and layered with flavor — the kind of thing you want to sip on a warm afternoon or serve at a casual gathering. Freshly squeezed orange and lime juice bring a natural citrus punch, while gently steeped green tea adds a subtle earthy depth that makes this feel like so much more than a simple fruit drink. Maple syrup sweetens everything without any of the additives or iodized ingredients that can sneak into processed sweeteners, making it a genuinely smart choice when you're watching iodine intake. The small pinch of fine salt rounds out the flavors beautifully, and since the recipe calls for a measured, modest amount, it fits comfortably within a low-iodine approach. One tip straight from the instructions: don't squeeze the tea bags when you pull them out, or you'll get bitter tannins that throw off the whole balance. Everything comes together in a large pitcher, so it's easy to scale up for a crowd or keep chilled in the fridge for a couple of days. Garnish with a few citrus slices and fresh mint, and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the green tea base
- 4 cups water
- 4 green tea bags
- 3 tbsp maple syrup, plus more to taste
For the citrus blend
- ¾ cup fresh orange juice (from about 2 medium oranges)
- ¼ cup fresh lime juice (from about 3 limes)
- 2 cups cold water
- ¼ tsp fine salt
For serving
- 1 cup ice cubes, for serving
- 4 thin orange or lime slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan, then remove from the heat. Add the green tea bags and steep for 3 minutes, until the tea is a clear, pale gold-green color. Remove and discard the bags — do not squeeze them, as this releases bitter tannins.
- 2
Stir the maple syrup into the hot tea until fully dissolved. Let the sweetened tea cool to room temperature, about 20 minutes, then refrigerate until cold, at least 10 minutes.
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