Tree Nut Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and packed with real whole-food goodness, this green smoothie is the kind of drink that actually keeps you full. The avocado is the secret weapon here ā it gives the blend a silky, almost milky texture without any dairy, while the banana rounds out the flavor with natural sweetness. A fresh apple adds a bright, slightly tart note that keeps everything from tasting too heavy or grassy. Blending the spinach with cold water first is a smart technique that ensures a completely smooth result with no leafy bits sneaking through. A squeeze of lemon juice lifts all the flavors and keeps the color looking gorgeous right up until you drink it. Every single ingredient in this recipe is naturally free from tree nuts, so there's no label-reading stress or ingredient swapping required ā just blend and go. It's an easy, satisfying option whether you're starting your morning or need a quick afternoon reset.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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