Seeds Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and packed with good-for-you ingredients, this green smoothie is the kind of drink that actually keeps you full and satisfied. The avocado gives it a luxuriously smooth texture, while banana and apple bring natural sweetness so you never feel like you're choking down something virtuous. A squeeze of fresh lemon juice brightens everything up and keeps the color beautifully green. For anyone navigating a seeds-free lifestyle, smoothies can be surprisingly tricky ā chia, flax, hemp, and sesame sneak into blended drinks more often than you'd expect. Every single ingredient here is straightforwardly whole-food and seed-free, so you can blend and sip with total confidence. The optional drizzle of honey lets you dial the sweetness up or down depending on how ripe your fruit is. It comes together in under two minutes and is best enjoyed immediately while it's cold and frothy.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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