Seed Oil Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and genuinely satisfying, this blended drink is proof that a great smoothie doesn't need anything fancy to deliver serious flavor. The avocado gives it a rich, velvety texture that makes it feel more like a treat than a health obligation, while the banana and apple bring natural sweetness that balances the earthy spinach beautifully. Every single ingredient here is whole and unprocessed, so you never have to squint at a label wondering what kind of refined oil snuck into your morning routine. Store-bought smoothies and bottled green drinks are notorious for padding their formulas with seed-based oils or emulsifiers ā this one sidesteps all of that entirely. A splash of fresh lemon juice brightens everything up and keeps the color a gorgeous deep green. The optional honey lets you dial in the sweetness to your own taste, making it easy to customize without reaching for anything processed. Blend it up, pour it into two glasses, and drink it right away for the best texture and flavor.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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