Peanut Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and packed with whole-food goodness, this blended drink is the kind of thing that makes you feel like you've already won the day before 9 a.m. The avocado gives it an impossibly silky texture, while the banana and apple bring just enough natural sweetness to balance the earthy spinach ā no added sugar needed unless you want a little drizzle of honey. Every single ingredient is straightforward and whole, so there's no guesswork about what's actually in your glass. For anyone navigating nut allergies, store-bought smoothies and protein blends can be a minefield of shared equipment warnings and mystery additives ā making this blender-at-home approach a genuinely stress-free alternative. The lemon juice brightens everything up and keeps the color a gorgeous deep green rather than murky brown. It comes together in under two minutes of blending, and the result is thick, refreshing, and satisfying enough to stand in as a real meal. Make it once and it'll become a permanent part of your morning rotation.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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