Low Iodine Green Smoothie with Spinach and Avocado

This vibrant green smoothie is creamy, refreshing, and genuinely satisfying — the kind of drink that makes you feel good from the first sip. Avocado gives it that luxuriously thick texture, while banana and apple bring natural sweetness that balances the earthy spinach beautifully. A squeeze of fresh lemon juice brightens everything up and keeps the color looking gorgeous in the glass. For anyone navigating a low-iodine protocol, smoothies can be surprisingly tricky — dairy, certain additives, and processed ingredients are common culprits hiding in store-bought versions. This one sidesteps all of that by sticking entirely to whole fruits, leafy greens, and water, so every ingredient is straightforward and easy to verify. The optional honey is a simple, clean sweetener that fits right in without any concerns. Blending the spinach with water first is a smart technique that ensures a silky-smooth result with no leafy bits or gritty texture. It comes together in just two quick blending steps, making it an effortless choice for a nourishing breakfast or an afternoon pick-me-up when you need something fast and filling.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →