Lactose Free Green Smoothie with Spinach and Avocado
This vibrant green smoothie is creamy, refreshing, and packed with whole-food goodness that actually keeps you full. The avocado is the secret weapon here ā it gives the blend a luxuriously smooth, almost milkshake-like texture without a single drop of dairy. That means no bloating, no digestive stress, and no compromise on richness. Spinach disappears completely into the mix, so even picky drinkers get all the nutrients without tasting a single leaf. The banana and apple bring natural sweetness, while a squeeze of fresh lemon juice brightens everything up and keeps the color looking gorgeous. A drizzle of honey at the end is entirely optional, making it easy to adjust to your taste or keep it refined-sugar-light. Blend it up, pour it into two glasses, and drink it right away for the best flavor and texture.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!