
Creamy, vibrant, and genuinely satisfying, this blended green drink is the kind of thing that makes you feel good from the first sip. Ripe avocado gives it a silky, almost milky texture, while banana and apple bring natural sweetness that means you barely need the optional honey. Spinach disappears completely into the blend, so even skeptics won't notice it's there ā just a gorgeous deep green color and a clean, fresh flavor. For anyone navigating a citric acid sensitivity, smoothies can be a minefield of hidden additives, fortified juices, and preserved fruit blends. This one sidesteps all of that by relying entirely on whole, fresh produce and cold water, so you know exactly what's going into the glass. The small amount of fresh lemon juice is the only potential consideration, and it's easy to leave out entirely if your sensitivity requires it ā the banana and apple provide more than enough brightness on their own. Blending the spinach with water first is a smart technique that ensures a completely smooth result with no fibrous bits. It comes together in under two minutes and is best served immediately while it's cold and frothy.
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Learn more ā2 servings








Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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