Caffeine Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and packed with whole-food goodness, this blended drink is the kind of thing that actually makes you feel good about breakfast. The avocado gives it a luxuriously smooth texture, while the banana and apple bring just enough natural sweetness to keep things balanced without relying on added sugar. A squeeze of fresh lemon juice brightens everything up and keeps the color a gorgeous deep green. For anyone watching their caffeine intake, smoothies can be a surprisingly tricky category ā certain powders, matcha add-ins, and store-bought blends sneak stimulants in where you'd least expect them. This one is built entirely from whole fruits, leafy greens, water, and ice, so there's nothing hidden to worry about. Blending the spinach with water first is a smart technique that ensures a silky-smooth result rather than leafy chunks. Serve it immediately for the best texture and color, and you've got a genuinely satisfying drink that feels indulgent without any of the jitters.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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