Dairy Free Green Mango Smoothie

Total time10 min

Prep time10 min

Cook time0 min

This bright, cold-blended smoothie leans on frozen mango and crisp cucumber for its refreshing base, with baby spinach folded in for color and a nutrient boost without any grassy bite. Full-fat coconut milk brings the creamy body here, whipped with fresh ginger and lime juice for a tropical, slightly zippy flavor that balances the sweetness from a touch of honey. Everything gets blitzed until silky smooth and pale green, then poured over ice for a thick, sippable texture that feels indulgent but stays light. It's an easy one to throw together for breakfast or a midday reset, and it's a solid pick for a dairy free lineup. Serve it with a lime wedge on the rim for a little extra brightness.

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Ingredients

2 servings

1 cup frozen mango chunks
Dole Gluten Free Mango Chunks Frozen - 5 ct Dole Mango Chunks Signature SELECT Mango Chunks - 16 Oz Simple Truth Organic® Frozen Mango Chunks Private Selection Tropical Mango Chunks
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1 cup english cucumber, roughly chopped (about ½ medium cucumber)
1 cup fresh baby spinach, loosely packed
1 can (13.5 oz) full-fat coconut milk
1 tsp fresh ginger, peeled and grated
2 tbsp fresh lime juice (about 1 lime)
1 tbsp honey
½ cup ice cubes

For serving

lime wedges, for serving (optional)

Instructions

1
Add the frozen mango, cucumber, baby spinach, coconut milk, ginger, lime juice, honey, and ice to a blender.
2
Blend on high speed until completely smooth and no green flecks remain, about 60 seconds. If the smoothie is too thick to blend freely, add 2–3 tbsp of water and blend again until pourable.

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