Low Sodium Green Mango Smoothie

Total time10 min

Prep time10 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 cup frozen mango chunks
Dole Gluten Free Mango Chunks Frozen - 5 ct Dole Mango Chunks Signature SELECT Mango Chunks - 16 Oz Simple Truth Organic® Frozen Mango Chunks Private Selection Tropical Mango Chunks
See all
1 cup english cucumber, roughly chopped (about ½ medium cucumber)
1 cup fresh baby spinach, loosely packed
1 can (13.5 oz) full-fat coconut milk
1 tsp fresh ginger, peeled and grated
2 tbsp fresh lime juice (about 1 lime)
1 tbsp honey
½ cup ice cubes

For serving

lime wedges, for serving (optional)

Instructions

1
Add the frozen mango, cucumber, baby spinach, coconut milk, ginger, lime juice, honey, and ice to a blender.
2
Blend on high speed until completely smooth and no green flecks remain, about 60 seconds. If the smoothie is too thick to blend freely, add 2–3 tbsp of water and blend again until pourable.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!