Mold Detox Friendly Green Eggs with Spinach, Parsley & Chives
Soft, glossy scrambled eggs folded with wilted baby spinach, fresh parsley, and snipped chives — this two-serving skillet meal is as vibrant as it looks and genuinely satisfying to eat. Every ingredient here is a clean, whole food, which matters a lot when you're navigating a mold detox protocol and trying to avoid the fermented, aged, or processed ingredients that tend to sneak into otherwise simple dishes. Eggs provide steady protein, olive oil keeps things rich without any problematic additions, and the trio of fresh greens brings brightness along with natural plant compounds that support the body during a detox phase. The technique is low and slow — medium-low heat, gentle folds with a spatula — so the curds stay moist and tender rather than rubbery. Finishing off the heat with the parsley and chives preserves their fresh flavor and keeps everything tasting lively. It comes together in well under fifteen minutes, making it an easy go-to on mornings or evenings when you need something nourishing without a lot of fuss.
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Learn more →Ingredients
2 servings
- 4 large eggs
- 2 tbsp water
- ¼ tsp fine sea salt
- ¼ tsp black pepper
Ingredient noteDried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp olive oil
- 2 cups fresh baby spinach, loosely packed
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
Instructions
- 1
Crack the eggs into a mixing bowl, add the water, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color.
- 2
Heat the olive oil in a 10-inch skillet over medium heat until it shimmers. Add the spinach and cook, stirring, until fully wilted and any released liquid has evaporated, about 2 minutes.
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