AIP Friendly Green Cucumber Raspberry Coconut Smoothie

This smoothie is bright, creamy, and genuinely refreshing — the kind of thing that feels indulgent but is built entirely from whole, clean ingredients. Full-fat coconut milk gives it a rich, velvety base that makes it feel more like a treat than a health drink, while frozen raspberries bring a tart pop of color and flavor. Packed spinach and fresh cucumber keep things green and hydrating without tasting "healthy" in a punishing way. A teaspoon of grated ginger adds just enough warmth to make every sip interesting. Following an autoimmune protocol can make smoothies tricky — so many recipes sneak in yogurt, nut butters, protein powders, or seed-based add-ins that don't fit — but every ingredient here is straightforward and protocol-friendly. A touch of honey rounds out the tartness naturally, and the whole thing blends up silky smooth in under two minutes. It makes two generous servings, so it's an easy option for a quick breakfast or an afternoon reset.

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