Red Meat Allergy Friendly Green Cucumber Pineapple Mango Smoothie

Total time10 min

Prep time10 min

Cook time0 min

Red Meat Allergy Friendly Green Cucumber Pineapple Mango Smoothie

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Ingredients

2 servings

1 cup fresh baby spinach, loosely packed
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½ medium cucumber, peeled and roughly chopped
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 cup full-fat coconut milk
½ cup cold water
1 tsp fresh ginger, peeled and grated
1 tbsp fresh lime juice
1 tsp raw honey (optional)

Instructions

1
Add the spinach, cucumber, coconut milk, and cold water to the blender first, then layer the frozen mango and frozen pineapple on top.
2
Add the grated ginger and lime juice. Blend on high speed for 60–90 seconds, until completely smooth with no visible green flecks or fruit chunks.

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