Alpha Gal Friendly Green Cucumber Pineapple Mango Smoothie
Total time10 min
Prep time10 min
Cook time0 min
4.7(16)
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Learn more āIngredients
2 servings
- 1 cup fresh baby spinach, loosely packed
- Ā½ medium cucumber, peeled and roughly chopped
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup full-fat coconut milk
- Ā½ cup cold water
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp fresh lime juice
- 1 tsp raw honey (optional)
Instructions
- 1
Add the spinach, cucumber, coconut milk, and cold water to the blender first, then layer the frozen mango and frozen pineapple on top.
- 2
Add the grated ginger and lime juice. Blend on high speed for 60ā90 seconds, until completely smooth with no visible green flecks or fruit chunks.
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