AIP Friendly Green Cucumber Pineapple Mango Smoothie

Tropical fruit, leafy greens, and creamy coconut milk come together in a smoothie that tastes like a vacation in a glass. The frozen mango and pineapple give it that thick, frosty texture while delivering a bright, sun-ripened sweetness that makes it genuinely hard to believe something this good is also deeply nourishing. Baby spinach blends in completely — no grassy aftertaste, just a gorgeous green color — and the full-fat coconut milk adds a richness that keeps you satisfied well past the last sip. Fresh ginger and a squeeze of lime cut through the sweetness with just enough zing to make every sip feel alive. Following an autoimmune protocol means navigating a lot of "no" lists, and smoothies can be surprisingly tricky when dairy, grains, and added sugars are off the table — but every single ingredient here fits cleanly within those boundaries. A drizzle of raw honey is there if you want it, but honestly the fruit does most of the heavy lifting on its own. This recipe makes two servings, so it's perfect for sharing or saving one for a quick grab-and-go the next morning.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →