Walnut Free Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet, this blended drink is a refreshing way to pack real nutrition into your morning or afternoon routine. Ripe pear brings a honeyed softness that balances the brightness of fresh lemon juice, while baby spinach disappears into the green color without dominating the flavor. Fresh ginger adds just enough warmth and zing to make every sip feel alive rather than flat. Coconut water keeps things light and subtly tropical without any added sugar or artificial anything. Tree nut allergies can make smoothies tricky when store-bought blends or protein powders sneak in walnut pieces or mixed nut bases, but every ingredient here is straightforward and easy to verify. A quick 60 to 90 seconds on high speed is all it takes to get a completely silky texture ā no chunks, no fibrous bits, just a clean and vibrant pour. It's the kind of drink that genuinely makes you feel good about what you just made.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60ā90 seconds, until completely smooth with no visible leafy or fibrous bits.
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