Seeds Free Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet, this blended drink is the kind of thing that makes you feel good from the first sip. Ripe pear brings a gentle floral sweetness that plays beautifully against the brightness of fresh lemon juice and the subtle heat of real ginger, while baby spinach sneaks in a boost of green goodness without overpowering the flavor. English cucumber keeps everything light and refreshing, and coconut water gives it a smooth, drinkable base that feels a step above plain water. For anyone navigating a seeds-free lifestyle, smoothies can be surprisingly tricky ā many popular recipes lean on chia, flax, hemp, or sunflower seeds for nutrition and texture. Every ingredient here is completely free of that concern, so you get a genuinely satisfying drink without having to scan labels or swap anything out. Blend it on high until silky smooth, taste for balance, and pour it straight into glasses while it's still cold and frothy.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60ā90 seconds, until completely smooth with no visible leafy or fibrous bits.
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