PCOS Friendly Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet without spiking your blood sugar, this blended drink is the kind of morning ritual that actually makes you feel good about starting your day. Cucumber and pear bring a gentle sweetness and serious hydration, while baby spinach quietly loads up the glass with iron and antioxidants — you won't taste it, but your body will notice. Fresh ginger is the real star here, offering anti-inflammatory properties that make it a go-to ingredient for anyone managing hormonal imbalances. Coconut water keeps things light and electrolyte-rich without the added sugars you'd find in most store-bought smoothie bases. A squeeze of lemon juice brightens everything up and helps your body absorb the iron from the spinach more efficiently. The optional raw honey lets you control the sweetness level, which matters when you're keeping a close eye on glycemic load. Blend it on high until completely smooth and drink it right away for the best flavor and the most nutritional punch.
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Learn more →Ingredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
Can be omittedraw honey
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60–90 seconds, until completely smooth with no visible leafy or fibrous bits.
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