Mediterranean Diet Friendly Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and packed with plant-forward ingredients, this blended drink is the kind of thing that makes you feel good from the first sip. Cucumber and ripe pear bring a naturally sweet, refreshing base, while fresh ginger adds a gentle warmth that keeps every glass interesting. Baby spinach sneaks in a serious nutritional boost without turning the flavor bitter — the pear and coconut water keep everything bright and smooth. Lemon juice ties it all together with just enough acidity to make the flavors pop. This kind of whole-food, produce-heavy approach is exactly what makes Mediterranean-style eating so appealing — no processed ingredients, no complicated prep, just real stuff blended together beautifully. A touch of raw honey is optional, which means you can dial the sweetness up or down depending on how ripe your pears are. Blend it up, pour it over ice, and drink it right away for the freshest flavor and the most vibrant color.
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Learn more →Ingredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60–90 seconds, until completely smooth with no visible leafy or fibrous bits.
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