Lupin Free Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet, this blended drink is a genuinely refreshing way to pack greens into your day without any of the grassy aftertaste you might expect. Ripe pear brings a soft, honeyed sweetness that plays beautifully against the brightness of fresh lemon juice and the gentle heat of real ginger. Cucumber keeps everything light and clean on the palate, while baby spinach quietly delivers nutrients without dominating the flavor. Coconut water acts as the liquid base, adding a subtle tropical note and keeping the whole thing feeling like something you'd order at a juice bar rather than make at your kitchen counter. Every single ingredient here is whole and straightforward, so there's no need to scan labels or second-guess what's hiding in a packaged mix. A quick 60 to 90 seconds in the blender is all it takes to go from a pile of produce to a silky, vibrant glass of green goodness. Serve it immediately for the best color and the freshest flavor.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60ā90 seconds, until completely smooth with no visible leafy or fibrous bits.
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