Hazelnut Free Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet, this blended drink is a refreshing way to pack real nutrition into your day without any fuss. The combination of crisp cucumber, ripe pear, and fresh baby spinach creates a beautifully smooth green base, while a hit of ginger adds just enough warmth and zing to keep things interesting. Coconut water brings a light, tropical sweetness that ties everything together and keeps the texture silky rather than thick or heavy. A squeeze of lemon juice brightens the whole blend and balances the natural sugars from the pear, so nothing tastes flat or one-dimensional. For anyone navigating tree nut allergies, store-bought smoothies and blended drinks can be a minefield ā shared equipment and undisclosed ingredients make them genuinely risky. Every single ingredient here is whole, fresh, and straightforward, so you know exactly what's going into your glass. Blend it up, pour it over ice, and enjoy something that tastes indulgent but is doing your body a serious favor.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60ā90 seconds, until completely smooth with no visible leafy or fibrous bits.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!