Red Meat Allergy Friendly Green Cucumber Mango Cantaloupe Smoothie

Total time10 min

Prep time10 min

Cook time0 min

Red Meat Allergy Friendly Green Cucumber Mango Cantaloupe Smoothie

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Ingredients

2 servings

1 cup fresh mango, peeled and cubed
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1 cup cantaloupe, peeled and cubed
½ medium english cucumber, roughly chopped (about 1 cup)
1 cup baby spinach, loosely packed
½ cup full-fat coconut milk
½ cup cold water
1 tsp fresh ginger, peeled and grated
1 tbsp fresh lime juice
1 tsp honey (optional)
½ cup ice cubes (optional)

Instructions

1
Add the mango, cantaloupe, cucumber, baby spinach, coconut milk, water, ginger, and lime juice to a blender.
2
Blend on high speed for 60–90 seconds, until completely smooth with no visible green flecks or fruit chunks remaining.

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