Alpha Gal Friendly Green Cucumber Mango Cantaloupe Smoothie
Total time10 min
Prep time10 min
Cook time0 min
4.8(7)
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Learn more āIngredients
2 servings
- 1 cup fresh mango, peeled and cubed
- 1 cup cantaloupe, peeled and cubed
- Ā½ medium english cucumber, roughly chopped (about 1 cup)
- 1 cup baby spinach, loosely packed
- Ā½ cup full-fat coconut milk
- Ā½ cup cold water
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp fresh lime juice
- 1 tsp honey (optional)
- Ā½ cup ice cubes (optional)
Instructions
- 1
Add the mango, cantaloupe, cucumber, baby spinach, coconut milk, water, ginger, and lime juice to a blender.
- 2
Blend on high speed for 60ā90 seconds, until completely smooth with no visible green flecks or fruit chunks remaining.
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