AIP Friendly Green Cucumber Mango Cantaloupe Smoothie

This smoothie is a vibrant, tropical-meets-garden blend that tastes like sunshine in a glass — sweet mango and juicy cantaloupe carry the flavor while fresh cucumber and baby spinach sneak in serious nutrition without making it taste "green." Full-fat coconut milk gives it a creamy, satisfying body that keeps you full, and a hit of freshly grated ginger plus bright lime juice tie everything together with just enough zing. It blends up completely smooth in under two minutes, which makes it an effortless breakfast or afternoon reset on busy days. Following an autoimmune protocol means navigating a long list of off-limits ingredients, and smoothies can be surprisingly tricky when dairy, grains, seeds, and most sweeteners are out — but every ingredient here clears those hurdles cleanly. The optional honey lets you dial in sweetness to your own taste, and a handful of ice at the end makes it thick and refreshing rather than watery. This recipe makes two generous servings, so it's perfect for sharing or saving one for later in the day.

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