Low Iodine Green Cucumber Berry Smoothie
Total time10 min
Prep time10 min
Cook time0 min
4.8(8)
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Learn more →Ingredients
2 servings
- 1 cup english cucumber, peeled and roughly chopped
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup baby spinach, loosely packed
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- 1 tbsp fresh lemon juice
- 4–5 fresh mint leaves (optional)
- ½ cup ice cubes
Instructions
- 1
Add the cucumber, frozen mixed berries, baby spinach, coconut milk, ginger, honey, lemon juice, mint leaves (if using), and ice cubes to a blender.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible leafy or berry pieces remaining.
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