Low Iodine Green Apple Cinnamon Smoothie
Total time10 min
Prep time10 min
Cook time0 min
5.0(16)
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Learn more →Ingredients
2 servings
- 1 medium green apple, cored and roughly chopped
- 1 cup english cucumber, roughly chopped (about ½ medium cucumber)
- 1 cup fresh baby spinach, loosely packed
- ½ cup full-fat coconut milk
- ½ cup cold water
- 1 tsp fresh ginger, peeled and grated
- ¼ tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the green apple, cucumber, baby spinach, coconut milk, cold water, ginger, Ceylon cinnamon, and lemon juice to a blender.
- 2
Blend on high speed for 45–60 seconds until completely smooth with no visible leafy or apple chunks remaining.
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