Pregnancy Friendly Greek Yogurt Caesar Dressing

Total time10 min

Prep time10 min

Cook time0 min

Pregnancy Friendly Greek Yogurt Caesar Dressing

This creamy, tangy dressing comes together in one bowl with rich Greek yogurt as its base, whisked smooth with olive oil, fresh lemon juice, and a savory hit of anchovy paste and Worcestershire for that classic Caesar depth. A little grated garlic and Dijon mustard add sharpness, while a pinch of black pepper and salt round out the flavor. Whisk in a splash of water if you want it thinner and more pourable, or keep it thick for a punchy dip. It's got all the bold, briny flavor of a classic Caesar dressing without any raw egg in sight, which makes it a smart, easy option to whip up during pregnancy. Toss it over crisp romaine, drizzle it on roasted vegetables, or use it as a dip for crudités — either way, it's a reliably safe favorite to keep on hand.

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Ingredients

6 servings

½ cup full-fat greek yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Chobani Nonfat Plain Greek Yogurt Fage Total 0% Milkfat Plain Greek Yogurt FAGE Total 5% Milkfat Plain Greek Yogurt - 32 Oz FAGE Total 2% Milkfat Plain Greek Yogurt - 32 Oz
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3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp anchovy paste
1 small garlic clove, finely grated
1 tsp dijon mustard
1 tsp worcestershire sauce
¼ cup finely grated parmesan cheese
¼ tsp freshly ground black pepper
salt, to taste
1–2 tsp water, to thin (optional)

Instructions

1
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, anchovy paste, grated garlic, Dijon mustard, and Worcestershire sauce until smooth and fully combined.
2
Stir in the grated Parmesan and black pepper until evenly incorporated.

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