Low FODMAP Greek Yogurt Caesar Dressing

Total time10 min

Prep time10 min

Cook time0 min

This creamy, tangy dressing starts with rich Greek yogurt whisked into good olive oil and fresh lemon juice, giving it that classic bright Caesar tang without any heavy mayo base. A touch of anchovy paste brings deep, savory umami, while Dijon mustard adds a subtle sharp edge that ties the whole thing together. Grated Parmesan folds in for that salty, nutty finish everyone loves in a Caesar, and a few cracks of black pepper round out the flavor. It whisks up smooth in one bowl and thins out easily with a splash of water if you want it more pourable for drizzling over crisp romaine. This one's an easy, flavor-packed dressing to keep on hand for a low FODMAP kitchen, whether you're building a full Caesar salad or just want something creamy to spoon over roasted vegetables.

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Ingredients

6 servings

½ cup full-fat greek yogurt
FAGE BestSelf Yogurt, Strained, Greek, Reduced Fat, Lactose Free, Plain Oikos Lactose Free Plain Greek Yogurt Jalna Pot Set Lactose Free Greek Yoghurt, Gluten Free Liberte Lactose-Free Greek Yogurt
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Chef's tip
Lactose-free Greek yogurt works 1:1 in dips, marinades, and baking.
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp anchovy paste
1 small garlic clove, finely grated
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp dijon mustard
1 tsp worcestershire sauce
¼ cup finely grated parmesan cheese
¼ tsp freshly ground black pepper
salt, to taste
1–2 tsp water, to thin (optional)

Instructions

1
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, anchovy paste, grated garlic, Dijon mustard, and Worcestershire sauce until smooth and fully combined.
2
Stir in the grated Parmesan and black pepper until evenly incorporated.

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