Gut Friendly Greek Roast Lamb with Lemon and Herbs
Total time11 hr 55 min
Prep time25 min
Cook time3 hr 30 min
4.6
(22)
Few things feel as celebratory as a slow-roasted leg of lamb perfumed with garlic, lemon, and fresh herbs — and this version delivers all of that drama while keeping things genuinely nourishing. The herb paste is built from olive oil, bright lemon zest and juice, fresh oregano, rosemary, and thyme, with turmeric and ginger adding a warm, anti-inflammatory depth that makes every bite feel intentional. Garlic slivers are pressed directly into slits cut across the meat, so the flavor works its way through from the inside out during the long, slow braise. Bone broth forms the base of the roasting liquid, gently steaming the lamb from below and producing pan juices that are rich, collagen-forward, and genuinely good for your gut. The two-stage roasting method — low and slow under foil, then uncovered at high heat — means you get meat that is fork-tender and falling from the bone, finished with a deeply caramelized crust. Everything here is whole-food and herb-forward, with no processed sauces or hard-to-digest additives to second-guess. It is the kind of centerpiece dish that looks impressive but rewards patience more than technique.
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1 bone-in leg of lamb (about 5–6 lb), trimmed of excess fat
6 cloves garlic, peeled and cut into thin slivers
For the herb paste
¼ cup extra-virgin olive oil
3 tbsp fresh lemon juice (from about 1 large lemon)
1 tbsp lemon zest (from about 1 large lemon)
2 tbsp fresh oregano leaves, finely chopped
1 tbsp fresh rosemary leaves, finely chopped
1 tbsp fresh thyme leaves
1 tsp ground turmeric
½ tsp ground ginger
1 ½ tsp fine sea salt
For roasting
1 cup bone broth (homemade or aip-compliant brand)
½ cup water
1 large lemon, sliced into rounds
4 sprigs fresh rosemary
For serving
fresh parsley, roughly chopped, for serving (optional)
lemon wedges, for serving (optional)
Instructions
1
In a small bowl, combine the olive oil, lemon juice, lemon zest, chopped oregano, chopped rosemary, thyme, turmeric, ginger, and sea salt. Stir until a cohesive paste forms.
2
Using a small sharp knife, cut 12–15 slits about 1 inch deep all over the surface of the lamb. Press a garlic sliver into each slit, pushing it in as far as it will go.
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Gut Friendly Greek Roast Lamb with Lemon and Herbs | Fig App