Pregnancy Friendly Greek Pastichio with Whole Wheat Pasta
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Learn more →Ingredients
6 servings
For the pasta layer
- 1 lb whole wheat penne pasta
- 1 tbsp extra virgin olive oil
- 2 eggs, lightly beaten
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- ¼ cup grated parmesan cheese
For the meat sauce
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, finely diced
- 4 garlic cloves, minced
- 1 ½ lb ground beef (85% lean)
- 1 can (14 oz) crushed tomatoes
- 1 tsp ground cinnamon
- ½ tsp ground allspice
- ¼ tsp ground nutmeg
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/8 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ½ tsp salt
- ¼ tsp black pepper
For the béchamel
- 3 tbsp extra virgin olive oil
- ¼ cup whole wheat flour
- 2 cups whole milk
- ½ tsp ground turmeric
- ¼ tsp salt
- ¼ tsp black pepper
- 2 eggs, lightly beatenIngredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
- ¼ cup grated parmesan cheese
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly oil a 9×13-inch baking dish with olive oil and set aside.
- 2
Bring a large pot of well-salted water to a boil. Cook the whole wheat penne until just shy of al dente — tender but with a firm bite at the center, about 1–2 minutes less than the package directions. Drain, return to the pot, and toss with 1 tbsp olive oil to prevent sticking. Let cool for 5 minutes, then stir in the 2 beaten eggs and 1/4 cup Parmesan until the pasta is evenly coated. Set aside.
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