Interstitial Cystitis Friendly Greek Oregano Corn Polenta

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  2 tbsp garlic-infused oil
  Suggested products

  Ingredients can vary. These products likely fit a IC Diet diet.

  FODY Low FODMAP Garlic-Infused Olive Oil (250ml)La Tourangelle Infused Garlic OilGarlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAPTantillo Roasted Garlic Infused Avocado OilBari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.

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  4 cups water
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  1 cup low-sodium chicken broth
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  1 tsp kosher salt, plus more to taste
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  1 cup coarse-ground cornmeal (polenta)
  Suggested products
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  1 ½ tsp dried greek oregano
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  ½ tsp freshly ground black pepper
  Ingredient note

  Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  2 tbsp unsalted butter
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  ½ cup finely grated parmesan cheese
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For serving

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  2 tbsp extra-virgin olive oil, for drizzling
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  2 tbsp scallion greens, thinly sliced (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  ¼ tsp red pepper flakes (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.