GERD Friendly Greek Oregano Corn Polenta

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  2 tbsp garlic-infused oil
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  Ingredients can vary. These products likely fit a GERD diet.

  Texana Brands Olive Oil, Infused, Roasted Garlic

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  4 cups water
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  1 cup low-sodium chicken broth
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  1 tsp kosher salt, plus more to taste
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  1 cup coarse-ground cornmeal (polenta)
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  1 ½ tsp dried greek oregano
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  ½ tsp freshly ground black pepper
  Ingredient note

  Black pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  2 tbsp unsalted butter
  Ingredient note

  Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

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  ½ cup finely grated parmesan cheese
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For serving

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  2 tbsp extra-virgin olive oil, for drizzling
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  2 tbsp scallion greens, thinly sliced (optional)
  Ingredient note

  Scallions appears here only as an optional add-on, and the recipe uses just about 1 1/2 teaspoons per serving, which is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

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  ¼ tsp red pepper flakes (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.