Oral Allergy Syndrome Friendly Greek Lemon Chicken

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  3 lbs bone-in, skin-on chicken thighs and drumsticks (about 8 pieces)
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  6 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 medium yellow onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  ½ tsp ground ginger
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  1 cup chicken bone broth (homemade or aip-compliant brand)
  Suggested products
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  ⅓ cup fresh lemon juice (from about 2 lemons)
  Suggested products
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  1 tsp lemon zest
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  2 tbsp fresh oregano leaves (or 1 tsp dried oregano)
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  3 sprigs fresh thyme

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 lemon, cut into wedges (optional)