PCOS Friendly Greek Herb Vinaigrette
Bright, tangy, and loaded with anti-inflammatory ingredients, this Greek herb vinaigrette is the kind of dressing that makes you actually excited to eat a salad. Extra-virgin olive oil forms the base, bringing healthy monounsaturated fats that support hormone balance — a key concern when managing PCOS. Apple cider vinegar and fresh lemon juice add a lively acidity while also supporting blood sugar stability, which matters more than most people realize when navigating this condition. A touch of ground ginger quietly does heavy lifting in the background, offering additional anti-inflammatory benefits without overpowering the classic Mediterranean flavor profile. The optional raw honey keeps things just barely sweet without spiking insulin the way refined sugar would. It comes together in minutes with a whisk and a jar, and keeps in the fridge for up to five days — meaning you can drizzle it over greens, roasted vegetables, or grain bowls all week long without any extra effort.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 clove garlic, finely minced or pressed
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- 1 tsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Combine the apple cider vinegar, lemon juice, garlic, dried oregano, dried thyme, salt, ground ginger, and honey (if using) in a small bowl or jar. Whisk or stir until the salt is fully dissolved.
- 2
Drizzle in the olive oil in a slow, steady stream while whisking constantly until the dressing is emulsified and slightly thickened, with no visible separation.
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