Alpha Gal Friendly Greek Herb Vinaigrette
Bright, herby, and punchy with citrus, this Greek-inspired vinaigrette is the kind of dressing that makes you want to pour it on absolutely everything. Extra-virgin olive oil forms the silky base, while apple cider vinegar and fresh lemon juice bring a lively tang that wakes up even the simplest salad. Dried oregano and thyme give it that unmistakably Mediterranean character, and a pinch of ground ginger adds a subtle warmth you won't quite be able to put your finger on. For anyone navigating alpha-gal syndrome, store-bought dressings can be a minefield — many contain hidden mammalian-derived ingredients like certain emulsifiers, dairy, or meat-based flavor enhancers. This one is built entirely from plant-based pantry staples, so you can drizzle freely without second-guessing the label. A touch of raw honey is offered as an optional finishing note, and since honey is generally considered safe for those managing alpha-gal, it fits right in without any concern. Whisk it together in minutes, keep a jar in the fridge, and you've got a reliable, flavor-packed dressing ready to go all week long.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 clove garlic, finely minced or pressed
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- 1 tsp raw honey (optional)
Instructions
- 1
Combine the apple cider vinegar, lemon juice, garlic, dried oregano, dried thyme, salt, ground ginger, and honey (if using) in a small bowl or jar. Whisk or stir until the salt is fully dissolved.
- 2
Drizzle in the olive oil in a slow, steady stream while whisking constantly until the dressing is emulsified and slightly thickened, with no visible separation.
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