Gut Friendly Greek Herb Marinade
Bright, herby, and deeply savory, this Mediterranean-inspired marinade brings serious flavor to whatever protein or vegetable you're working with. Extra-virgin olive oil forms the silky base, while fresh lemon juice and apple cider vinegar add a gentle tang that also helps tenderize as it marinates. Garlic, oregano, thyme, and cumin layer in warmth and complexity without overwhelming the palate — a balance that feels both classic and craveable. Apple cider vinegar in particular is a smart choice here, lending acidity that supports a happy digestive environment rather than irritating it. Everything comes together in a single bowl with just a whisk, so there's no cooking required and no mystery ingredients hiding in a store-bought bottle. A handful of fresh parsley stirred in at the end adds a pop of color and a clean, grassy finish if you have it on hand. Make a batch at the start of the week, keep it in a sealed jar in the fridge, and you've got a versatile, gut-conscious flavor boost ready to go for days.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ⅓ cup extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 3 cloves garlic, finely minced
- 1 ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Combine the olive oil, lemon juice, and apple cider vinegar in a small bowl and whisk until the mixture looks slightly emulsified and uniform.
- 2
Add the garlic, dried oregano, dried thyme, ground cumin, salt, and black pepper. Whisk again until all the spices are evenly distributed throughout the oil mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!