Capsaicin Free Greek Herb Marinade
Bright, herby, and deeply aromatic, this Greek-inspired marinade brings bold Mediterranean flavor without a single drop of heat. For anyone who needs to avoid capsaicin, store-bought marinades and spice blends can be a minefield — chili flakes, paprika, and cayenne have a way of sneaking into even the most innocent-looking bottles. This one is built entirely from safe, straightforward pantry staples: olive oil, lemon juice, apple cider vinegar, garlic, and a handful of classic dried herbs. The cumin adds a warm, earthy depth that makes the marinade feel complex and satisfying, while the fresh parsley brightens everything up at the end. Whisking the oil and acid together first gives you a beautifully emulsified base that clings to whatever you're marinating. Make a batch on the weekend and keep it in a sealed jar in the fridge — it holds up well for several days and works beautifully on chicken, lamb, vegetables, or even as a simple drizzle over roasted potatoes.
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Learn more →Ingredients
4 servings
- ⅓ cup extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 3 cloves garlic, finely minced
- 1 ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Combine the olive oil, lemon juice, and apple cider vinegar in a small bowl and whisk until the mixture looks slightly emulsified and uniform.
- 2
Add the garlic, dried oregano, dried thyme, ground cumin, salt, and black pepper. Whisk again until all the spices are evenly distributed throughout the oil mixture.
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