Seed Oil Free Grape Mint Sparkling Cooler
This blended sparkling cooler is the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with just a handful of fresh ingredients. Sweet red grapes get blended with bright mint, a squeeze of lime, and a touch of maple syrup, then strained into a pitcher and topped off with chilled sparkling water for a fizzy, refreshing finish. Every single ingredient here is naturally free from processed seed oils, so there's no label-reading required — just real, whole food in a glass. The straining step is what makes it feel elevated, giving you a silky, jewel-toned base without any pulpy texture getting in the way. It's lightly sweet, a little tart, and incredibly cooling, which makes it perfect for warm afternoons or as a crowd-pleasing mocktail at any gathering. Garnish with a sprig of mint and a lime wheel and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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