Rice Free Grape Mint Sparkling Cooler
This refreshing drink is everything you want on a warm day — fruity, herby, and just a little bit fancy without any real effort. Blended red grapes bring a naturally sweet, jewel-toned base, while fresh mint and a squeeze of lime add brightness that makes each sip feel alive. A touch of maple syrup and a pinch of salt round out the flavor in a way that's subtle but surprisingly satisfying. The whole thing gets strained smooth and finished with chilled sparkling water, so the texture is clean and effervescent rather than pulpy. Since every single ingredient here is naturally grain-free and starch-free, there's zero guesswork about hidden fillers or thickeners sneaking in — it's just real, whole ingredients doing all the work. It comes together in minutes with a blender and a strainer, making it an easy crowd-pleaser for gatherings or a treat-yourself moment at home. Garnish with a sprig of mint and a lime slice and it looks like something you'd pay too much for at a rooftop bar.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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