Pescatarian Grape Mint Sparkling Cooler
Fresh grapes and bright mint come together in a blended, strained base that's genuinely refreshing — the kind of drink that looks fancy but comes together in minutes with just a blender and a strainer. A splash of lime juice and a touch of maple syrup balance the natural sweetness of the grapes without tipping into sugary territory, while a pinch of salt quietly ties everything together. Once you pour in the chilled sparkling water, the whole thing turns into something effervescent and elegant that's perfect for warm afternoons or casual entertaining. Straining out the solids gives the cooler a smooth, jewel-toned finish that makes it feel far more polished than the effort involved. It's naturally plant-based and completely free of anything fishy or processed, so it fits easily into a pescatarian lifestyle without any label-reading required. Serve it over ice with a sprig of mint and a lime wheel, and it's genuinely hard to believe it took less than five minutes to make.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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