Peanut Free Grape Mint Sparkling Cooler
This refreshing drink is everything you want on a warm day — jewel-toned, lightly sweet, and bursting with the kind of bright, herby flavor that feels almost fancy without any real effort. Fresh red grapes get blended with mint, lime juice, maple syrup, and a pinch of salt before being strained into a silky base that pairs beautifully with chilled sparkling water. The straining step is the secret here — it gives you a smooth, elegant cooler rather than a chunky slush, and the result looks stunning poured over ice. Every single ingredient in this recipe is naturally free from peanuts and tree nuts, so there's no label-scanning or substitution stress involved. It's a great option for parties, brunches, or just a Tuesday afternoon when you want something that feels a little more special than plain water. Garnish with a sprig of mint and a lime wheel and it's practically begging to be photographed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!