Oats Free Grape Mint Sparkling Cooler
This sparkling cooler is the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with just a blender and a strainer. Juicy red grapes get blended with fresh mint, a squeeze of lime, and a touch of maple syrup, then strained into a silky, jewel-toned base that's naturally vibrant and refreshing. The fine-mesh straining step is what makes it feel polished — you get all that bright grape-mint flavor without any pulp getting in the way. A gentle pour of chilled sparkling water lifts the whole thing into something effervescent and celebratory. Every single ingredient here is naturally free from grain-based additives, so there's no label-reading stress — just clean, whole-food flavor in a glass. Serve it over ice with a sprig of mint and a lime wheel, and it's honestly impressive enough for guests without any extra effort.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!