MSG Free Grape Mint Sparkling Cooler
This refreshing sparkling cooler is the kind of drink that looks fancy but comes together in minutes with just a blender and a strainer. Real seedless red grapes give it a naturally sweet, jewel-toned base, while fresh mint and a squeeze of lime add brightness that makes every sip feel alive. A touch of maple syrup rounds out the flavor without any processed additives, and a pinch of salt quietly ties everything together. For anyone avoiding flavor enhancers and additives lurking in bottled beverages and drink mixes, this one is completely clean — every ingredient is whole and recognizable. The blended grape mixture gets strained smooth before the sparkling water goes in, so you get a beautifully clear, effervescent drink with zero grit. It's elegant enough for a dinner party but easy enough to throw together on a Tuesday afternoon when you just need something cold and delicious.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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