Lupin Free Grape Mint Sparkling Cooler
This refreshing drink is the kind of thing you want in your hand on a warm afternoon — jewel-toned, lightly sweet, and alive with the brightness of fresh mint and lime. Real seedless red grapes get blended smooth and strained into a silky base that pairs beautifully with the fizz of chilled sparkling water. A touch of maple syrup and a pinch of salt round out the flavor in a way that feels surprisingly sophisticated for something so simple to make. Every single ingredient here is naturally free from lupin, so there's no label-scanning or substitution stress — just whole, recognizable produce and pantry staples. The blender does the heavy lifting, and the straining step gives you a clean, pulp-free pour that looks as good as it tastes. Dress the glasses up with mint sprigs and lime slices and it's instantly party-ready, or just pour it over ice on a Tuesday because you deserve it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!