Legume Free Grape Mint Sparkling Cooler
Fresh grapes and bright mint come together in a blended, strained cooler that tastes like summer in a glass. The natural sweetness of red grapes gets a lift from maple syrup and a squeeze of lime, while a pinch of salt pulls the whole thing into balance. Straining the blended mixture through a fine-mesh sieve gives you a silky, jewel-toned liquid that looks stunning poured over ice. A gentle stir of sparkling water at the end keeps the bubbles lively without flattening the drink. It's the kind of refreshing sipper that feels fancy enough for a dinner party but comes together in just a few minutes with everyday ingredients. Every component here is naturally free of legumes, so there's no label-checking or substitution stress — just clean, vibrant flavor from start to finish.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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