Gut Friendly Grape Mint Sparkling Cooler
Fresh grapes and bright mint come together in a blended, strained cooler that feels genuinely refreshing without any of the artificial sweeteners, colors, or carbonated drink additives that can leave sensitive stomachs feeling off. The base is blended smooth and pressed through a fine-mesh strainer, so you get all the flavor of whole fruit without the fibrous pulp that sometimes triggers discomfort. A small splash of maple syrup adds just enough natural sweetness, while fresh lime juice and a pinch of salt sharpen everything into something that tastes far more complex than its short ingredient list suggests. Sparkling water brings the fizz at the very end, keeping the drink light and lively rather than heavy or syrupy. It's the kind of drink you can sip slowly and actually feel good about, whether you're managing a sensitive gut or just trying to cut back on processed beverages. Serve it over ice with a sprig of mint and a lime slice for a presentation that looks like it came from a proper cocktail bar.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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