Capsaicin Free Grape Mint Sparkling Cooler
This sparkling cooler is the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with just a blender and a strainer. Sweet red grapes get blended with fresh mint, a squeeze of lime, and a touch of maple syrup before being strained into a silky, jewel-toned base that's genuinely stunning in a glass. The sparkling water gets stirred in at the end, keeping all those bubbles lively and the whole thing refreshingly light. For anyone avoiding capsaicin, this is a zero-compromise sip — every single ingredient is naturally heat-free, so there's no label-scanning or substitution stress involved. The lime juice adds just enough brightness to balance the sweetness of the grapes, while the mint keeps it cool and aromatic without any burn. Pile the glasses high with ice, tuck in a sprig of mint, and you've got a drink that's as pretty as it is satisfying.
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Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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