Caffeine Free Grape Mint Sparkling Cooler
This vibrant, fizzy drink is everything you want on a warm day — fruity, herby, and just a little tart from fresh lime juice. Blending whole red grapes with mint and a touch of maple syrup creates a naturally sweet base that feels genuinely refreshing rather than cloying. The fine-mesh straining step is the secret here, giving you a silky, jewel-toned liquid that looks stunning poured over ice. A pinch of salt might seem unexpected, but it quietly sharpens every other flavor in the glass. Sparkling water gets stirred in at the end so you keep all that lively carbonation right up until the first sip. Every single ingredient is naturally free of stimulants, so this is a great option for anyone cutting back on caffeine without wanting to sacrifice a satisfying, grown-up drink. Dress it up with a sprig of mint and a lime wheel and it's honestly party-ready.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups seedless red grapes, stems removed
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine salt
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, maple syrup, lime juice, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!